Ever feel like you can’t eat anything without having to check out the calories out of fear of gaining weight. Well, say no more, because… Read More »Don’t Like Tracking Calories? Just Eat These (Vegetarian Edition)
Many couples suffer from sudden weight gain after marriage. It doesn’t matter if you’re a man or a woman. Research has shown both genders, generally,… Read More »Weight Gain After Marriage. Causes & Remedies
Why should you be drinking coffee? How is coffee a better and healthier alternative to pre-workouts? Today we will be discussing the benefits of drinking… Read More »Coffee vs Pre-workout. Why Should You Drink Coffee Before a Workout?
What are the benefits of building muscle? How having more muscle mass on your frame can help you get stronger, look more toned or burn… Read More »Effects of Building Muscle on Strength and fat loss
the difference between losing weight vs losing fat Losing weight can be a daunting task if you don’t know what you’re losing is, whether fat… Read More »What is the difference between losing weight vs losing fat?
Weight loss can be a complicated thing to maintain, especially if you make these mistakes every time you lose weight and then end up getting… Read More »Top 3 common weight loss mistakes and how to avoid them
How much weight loss can you expect in a month realistically? If you ever wonder how much weight you can expect to lose realistically without… Read More »What Real Weight Loss Actually Looks Like. (No-Nonsense)
5 Low-calorie breakfast recipes under 400 calories. Breakfast is the most important meal of the day unless your intermittent fasting. Consuming a high calorie meal… Read More »5 Low-calorie breakfast recipes under 400 calories.
One of the widely practiced methods by athletes or people into fitness is intermittent fasting. It is one of the best things that you can… Read More »How to lose weight with intermittent fasting
How can you prevent binge eating. Binge eating is a concern that the majority of people suffer from, whether they are in to fitness or… Read More »how can you prevent binge eating? Control your set point