Train less Frequent Get more Results. High intensity-Low Volume
Doing high intensity and low volume you can build more muscle and in fact get stronger by training less days…
Homemade Calcium Powder For Stronger Bones (just 1 ingredient)
Calcium supplements are one of the most consumed supplements in the world. It’s supply and demand which results in overpriced…
The 5 Benefits Of Playing Chess For Mental Health.
This might seem out of the ordinary from the fitness perspective of things here, but mental fitness is just as…
The Do’s & Don’ts When Trying To Lose Face Fat
If you’re someone looking to get rid of face fat and actually lose it, not mask it, or are tired…
Bone Broth. A Traditional Super Food For Overall Health!
Bone Broth has been used in Asia and has served as both medicine and a supplement for people of all…
Walking Made Easier! Get In 10,000 Steps Everyday Effortlessly.
Walking is one thing that both doctors and fitness instructors agree with as far as physical & mental health goes.…
Don’t Like Tracking Calories? Just Eat These (Vegetarian Edition)
Ever feel like you can’t eat anything without having to check out the calories out of fear of gaining weight.…
What’s The Secret To Building Muscle & Losing Fat?
You might have heard this everywhere that it is some secret that only trainers know of that can magically help…
Weight Gain After Marriage. Causes & Remedies
Many couples suffer from sudden weight gain after marriage. It doesn’t matter if you’re a man or a woman. Research…
How To Run Faster! (Training these Muscles Increases Speed)
If your goal is to be able to run faster, whether it is for sport or in general. Despite running…
Key factors For Burning Fat & Building Muscle
Burning fat & building muscles can become a tedious task and no matter what you do it’s to no avail.…
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![Homemade Calcium Powder For Stronger Bones (just 1 ingredient)](https://www.omni-list.com/wp-content/uploads/2024/02/pexels-kaboompics-com-5765-930x620.jpg)
Calcium supplements are one of the most consumed supplements in the world. It’s supply and demand which results in overpriced…
![The Do’s & Don’ts When Trying To Lose Face Fat](https://www.omni-list.com/wp-content/uploads/2024/01/pexels-rdne-stock-project-8184259-scaled-e1706522117387-930x620.jpg)
If you’re someone looking to get rid of face fat and actually lose it, not mask it, or are tired…
![Bone Broth. A Traditional Super Food For Overall Health!](https://www.omni-list.com/wp-content/uploads/2024/01/pexels-alex-bayev-12077982-930x620.jpg)
Bone Broth has been used in Asia and has served as both medicine and a supplement for people of all…
![Don’t Like Tracking Calories? Just Eat These (Vegetarian Edition)](https://www.omni-list.com/wp-content/uploads/2023/11/pexels-enesfi̇lm-8029186-930x620.jpg)
Ever feel like you can’t eat anything without having to check out the calories out of fear of gaining weight.…
![Weight Gain After Marriage. Causes & Remedies](https://www.omni-list.com/wp-content/uploads/2023/10/pexels-irina-iriser-916344-scaled-e1696234923369-930x620.jpg)
Many couples suffer from sudden weight gain after marriage. It doesn’t matter if you’re a man or a woman. Research…
![Coffee vs Pre-workout. Why Should You Drink Coffee Before a Workout?](https://www.omni-list.com/wp-content/uploads/2023/06/Coffee-vs-pre-workout-1-e1693728214982.jpg)
Why should you be drinking coffee? How is coffee a better and healthier alternative to pre-workouts? Today we will be…
![Effects of Building Muscle on Strength and fat loss](https://www.omni-list.com/wp-content/uploads/2023/06/What-are-the-benefits-of-building-muscle.jpg)
What are the benefits of building muscle? How having more muscle mass on your frame can help you get stronger,…
![What is the difference between losing weight vs losing fat?](https://www.omni-list.com/wp-content/uploads/2023/05/wake-up-and-workout.jpg)
the difference between losing weight vs losing fat Losing weight can be a daunting task if you don’t know what…
![Top 3 common weight loss mistakes and how to avoid them](https://www.omni-list.com/wp-content/uploads/2023/05/Top-3-comman-weight-loss-mistakes.jpg)
Weight loss can be a complicated thing to maintain, especially if you make these mistakes every time you lose weight…