You might have heard that cardio burns calories more than resistance training could. This isn’t far from the truth if your goals are just overall… Read More »what kind of cardio is better for weight loss? HIIT or LISS
How to lose weight without going to the gym One of the most asked questions is, can you lose weight without going to the gym?… Read More »How to lose weight without going to the gym
There is a wide misconception spread around the internet about how people can do certain exercises, whether they are hand movements or ab workouts to… Read More »Is spot reduction possible? Can you spot reduce fat?
There are two kinds of things to watch out for while losing weight. One is excessively fast weight loss on the scale. Second, after losing… Read More »How to lose weight and keep it off after weight loss .
The saying that you are what you eat isn’t far from the truth when you factor in how what we eat affects our health both mentally… Read More »You are what you eat: How food affects your weight.