Homemade Calcium Powder For Stronger Bones (just 1 ingredient)
Calcium supplements are one of the most consumed supplements in the world. It’s supply and demand which results in overpriced…
The 5 Benefits Of Playing Chess For Mental Health.
This might seem out of the ordinary from the fitness perspective of things here, but mental fitness is just as…
The Do’s & Don’ts When Trying To Lose Face Fat
If you’re someone looking to get rid of face fat and actually lose it, not mask it, or are tired…
Bone Broth. A Traditional Super Food For Overall Health!
Bone Broth has been used in Asia and has served as both medicine and a supplement for people of all…
Walking Made Easier! Get In 10,000 Steps Everyday Effortlessly.
Walking is one thing that both doctors and fitness instructors agree with as far as physical & mental health goes.…
Don’t Like Tracking Calories? Just Eat These (Vegetarian Edition)
Ever feel like you can’t eat anything without having to check out the calories out of fear of gaining weight.…
What’s The Secret To Building Muscle & Losing Fat?
You might have heard this everywhere that it is some secret that only trainers know of that can magically help…
Weight Gain After Marriage. Causes & Remedies
Many couples suffer from sudden weight gain after marriage. It doesn’t matter if you’re a man or a woman. Research…
How To Run Faster! (Training these Muscles Increases Speed)
If your goal is to be able to run faster, whether it is for sport or in general. Despite running…
Key factors For Burning Fat & Building Muscle
Burning fat & building muscles can become a tedious task and no matter what you do it’s to no avail.…
Leg Workouts For Toned Legs
The legs are one of the biggest muscle groups on your body. This means that having more muscle on your…
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This might seem out of the ordinary from the fitness perspective of things here, but mental fitness is just as…
Bone Broth has been used in Asia and has served as both medicine and a supplement for people of all…
Walking is one thing that both doctors and fitness instructors agree with as far as physical & mental health goes.…
You might have heard this everywhere that it is some secret that only trainers know of that can magically help…
If your goal is to be able to run faster, whether it is for sport or in general. Despite running…
Burning fat & building muscles can become a tedious task and no matter what you do it’s to no avail.…
The legs are one of the biggest muscle groups on your body. This means that having more muscle on your…
The core is the most important muscle group of the body. The core is responsible for proper posture, prevents injuries…
The power of a punch is dependent on a few core factors. One of them being how fast you deliver…