Bulking and cutting. How they effect muscle growth?
These are the most widely utilized methods used by people who do resistance training to build muscle at the gym.…
Eating healthy but gaining weight why?
If your question is why even after eating healthy you are gaining weight? Then this is the blog for you.…
From fat to fit. How to Lose weight and build muscle
If you’re wondering if it’s possible to lose weight and at the same time build muscle. The short answer is…
How to get rid of skinny belly fat. How to put on more muscle
If you are struggling with how you can get rid of skinny belly fat that, despite how skinny you are,…
Eat More While Still Losing Weight
Is it possible to lose weight while eating more? One of the common misconceptions people have is that there is…
Build More Muscle Through Focus! Mind Muscle Connection
One of the core factors of building muscle is to have a better connection with your muscles. More accurately a…
What is time under tension? how does it affect hypotrophy
What is time under tension? how can you utilize it to build more muscle. How does it compare to doing…
what kind of cardio is better for weight loss? HIIT or LISS
You might have heard that cardio burns calories more than resistance training could. This isn’t far from the truth if…
How to lose weight without going to the gym
How to lose weight without going to the gym One of the most asked questions is, can you lose weight…
Is spot reduction possible? Can you spot reduce fat?
There is a wide misconception spread around the internet about how people can do certain exercises, whether they are hand…
How to lose weight and keep it off after weight loss .
There are two kinds of things to watch out for while losing weight. One is excessively fast weight loss on…