what kind of cardio is better for weight loss? HIIT or LISS
You might have heard that cardio burns calories more than resistance training could. This isn’t far from the truth if…
How to lose weight without going to the gym
How to lose weight without going to the gym One of the most asked questions is, can you lose weight…
Is spot reduction possible? Can you spot reduce fat?
There is a wide misconception spread around the internet about how people can do certain exercises, whether they are hand…
How to lose weight and keep it off after weight loss .
There are two kinds of things to watch out for while losing weight. One is excessively fast weight loss on…
The best tips to lose weight.
What is the best diet to lose weight. Despite the modern advancements in science and technology, losing weight has just…
Essential Fitness tips every beginner should know.
Exercise is one of the best things you can do for your overall health. The benefits affect not only your…
You are what you eat: How food affects your weight.
The saying that you are what you eat isn’t far from the truth when you factor in how what we eat…