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Keto Diet Explained: How Ketosis Helps Weight Loss & Fitness
Fitness
Keto Diet Explained: How Ketosis Helps Weight Loss & Fitness
Keto Diet Explained: How Ketosis Helps Weight Loss & Fitness The keto diet  changes what the body  uses for energy. Instead of…
Train less Frequent Get more Results. High intensity-Low Volume
Fitness
Train less Frequent Get more Results. High intensity-Low Volume
Doing high intensity and low volume you can build more muscle and in fact get stronger by training less days a week…
The 5 Benefits Of Playing Chess For Mental Health.
Fitness
The 5 Benefits Of Playing Chess For Mental Health.
This might seem out of the ordinary from the fitness perspective of things here, but mental fitness is just as important as…
Bone Broth. A Traditional Super Food For Overall Health!
Fitness
Bone Broth. A Traditional Super Food For Overall Health!
Bone Broth has been used in Asia and has served as both medicine and a supplement for people of all ages. The…
Walking Made Easier! Get In 10,000 Steps Everyday Effortlessly.
Fitness
Walking Made Easier! Get In 10,000 Steps Everyday Effortlessly.
Walking is one thing that both doctors and fitness instructors agree with as far as physical & mental health goes. It’s something…
What’s The Secret To Building Muscle & Losing Fat?
Fitness
What’s The Secret To Building Muscle & Losing Fat?
You might have heard this everywhere that it is some secret that only trainers know of that can magically help you in…
Popular Fitness Guides
Top 5 Biceps Exercises For Bigger Arms (Home / Gym)
Popular
Top 5 Biceps Exercises For Bigger Arms (Home / Gym)
The Biceps is an all-time favorite when it comes to building muscle and getting those bigger arms. The biceps, although…
How to lose weight without going to the gym
Popular
How to lose weight without going to the gym
One of the most asked questions is, can you lose weight without going to the gym? Or without any strenuous…
Bone Broth. A Traditional Super Food For Overall Health!
Popular
Bone Broth. A Traditional Super Food For Overall Health!
Bone Broth has been used in Asia and has served as both medicine and a supplement for people of all…
Should you bulk or cut? All you need to know based on your body type.
Popular
Should you bulk or cut? All you need to know based on your body type.
Should I  cut or bulk? This is a question every beginner asks themselves when they start resistance training. Here is…
All Fitness Guides
Keto Diet Explained: How Ketosis Helps Weight Loss & Fitness
Fitness
Keto Diet Explained: How Ketosis Helps Weight Loss & Fitness
Keto Diet Explained: How Ketosis Helps Weight Loss & Fitness The keto diet  changes what the body  uses for energy. Instead of…
Train less Frequent Get more Results. High intensity-Low Volume
Fitness
Train less Frequent Get more Results. High intensity-Low Volume
Doing high intensity and low volume you can build more muscle and in fact get stronger by training less days a week…
The 5 Benefits Of Playing Chess For Mental Health.
Fitness
The 5 Benefits Of Playing Chess For Mental Health.
This might seem out of the ordinary from the fitness perspective of things here, but mental fitness is just as important as…
Bone Broth. A Traditional Super Food For Overall Health!
Fitness
Bone Broth. A Traditional Super Food For Overall Health!
Bone Broth has been used in Asia and has served as both medicine and a supplement for people of all ages. The…
Walking Made Easier! Get In 10,000 Steps Everyday Effortlessly.
Fitness
Walking Made Easier! Get In 10,000 Steps Everyday Effortlessly.
Walking is one thing that both doctors and fitness instructors agree with as far as physical & mental health goes. It’s something…
What’s The Secret To Building Muscle & Losing Fat?
Fitness
What’s The Secret To Building Muscle & Losing Fat?
You might have heard this everywhere that it is some secret that only trainers know of that can magically help you in…
How To Run Faster! (Training these Muscles Increases Speed)
Fitness
How To Run Faster! (Training these Muscles Increases Speed)
If your goal is to be able to run faster, whether it is for sport or in general. Despite running constant laps,…
Key factors For Burning Fat & Building Muscle
Fitness
Key factors For Burning Fat & Building Muscle
Burning fat & building muscles can become a tedious task and no matter what you do it’s to no avail. However, this…
Leg Workouts For Toned Legs
Fitness
Leg Workouts For Toned Legs
The legs are one of the biggest muscle groups on your body. This means that having more muscle on your legs not…
Want Visible Abs? Here are 5 Abs Workouts You Can Do At Home
Fitness
Want Visible Abs? Here are 5 Abs Workouts You Can Do At Home
The core is the most important muscle group of the body. The core is responsible for proper posture, prevents injuries that can…
Muscles That Increase Punching Power & Speed
Fitness
Muscles That Increase Punching Power & Speed
The power of a punch is dependent on a few core factors. One of them being how fast you deliver the punch,…
6 Quick & Easy Tips That Can Get You Lean & Toned
Fitness
6 Quick & Easy Tips That Can Get You Lean & Toned
The way to get a leaner physique that is more defined (lean & toned) is simpler than people are let to believe. Below…
Effects of Building Muscle on Strength and fat loss
Fitness
Effects of Building Muscle on Strength and fat loss
What are the benefits of building muscle? How having more muscle mass on your frame can help you get stronger, look more…
Get Fit From The Comfort Of Your Own Home
Fitness
Get Fit From The Comfort Of Your Own Home
If you have decided to get into shape but do not want to do it outside the comfort of your own home.…
Top 5 Biceps Exercises For Bigger Arms (Home / Gym)
Fitness
Top 5 Biceps Exercises For Bigger Arms (Home / Gym)
The Biceps is an all-time favorite when it comes to building muscle and getting those bigger arms. The biceps, although they don’t…
Top 3 Triceps Exercises For Horseshoe Triceps
Fitness
Top 3 Triceps Exercises For Horseshoe Triceps
The arms are the most sought after muscles when it comes to both appearance and  strength. Your biceps and triceps take a…
Want Capped Delts? These 3 shoulder exercises Are All You need
Fitness
Want Capped Delts? These 3 shoulder exercises Are All You need
Everyone loves to train their chest, as the chest is the most visually visible and appealing muscle group. However,  the shoulders are an…
5 ways you can increase your push-ups fast!
Fitness
5 ways you can increase your push-ups fast!
Importance of Progressive overload. Progressive overload is the way to go, whether your goal is to increase  your push-ups or build a…
Do these 5 Things Everyday To Transform Your Body
Fitness
Do these 5 Things Everyday To Transform Your Body
If you are trying to get fit from home and have no idea whatsoever about what you can do. Here are 5…
Best chest exercises For Chiseled Pecs
Fitness
Best chest exercises For Chiseled Pecs
The chest is one of the three major muscle groups in your body. Consisting of three main parts commonly referred to as…
Top exercises for building muscle at the gym or home.
Fitness
Top exercises for building muscle at the gym or home.
There is no one size fits all when it comes to building muscles and what exercises one should do. However, there are…
Should you do cardio before or after a workout?
Fitness
Should you do cardio before or after a workout?
Cardio should be a staple in everyone’s fitness routines, not because it helps you burn more calories, allowing you to lose weight…
How to lose weight with intermittent fasting
Fitness
How to lose weight with intermittent fasting
One of the widely practiced methods by athletes or people into fitness is intermittent fasting. It is one of the best things…
how can you prevent binge eating? Control your set point
Fitness
how can you prevent binge eating? Control your set point
How can you prevent binge eating.  Binge eating is a concern that the majority of people suffer from, whether they are in…
Should you bulk or cut? All you need to know based on your body type.
Fitness
Should you bulk or cut? All you need to know based on your body type.
Should I  cut or bulk? This is a question every beginner asks themselves when they start resistance training. Here is an answer…
How to build more muscle? Train to failure.
Fitness
How to build more muscle? Train to failure.
Other than eating right and having an adequate amount of protein in your diet. What else can you do to optimize your…
How to get abs? The only tips you will ever need.
Fitness
How to get abs? The only tips you will ever need.
One of the most asked questions I get is how can i get abs or how can I get my abs to pop…
How to gain weight and muscle at the same time as a skinny person?
Fitness
How to gain weight and muscle at the same time as a skinny person?
People who are naturally skinny or have an ectomorphic body type usually have a hard time putting any amount of muscle or…
Bulking and cutting. How they effect muscle growth?
Fitness
Bulking and cutting. How they effect muscle growth?
These are the most widely utilized methods used by people who do resistance training to build muscle at the gym. Bulking and…
From fat to fit. How to Lose weight and build muscle
Fitness
From fat to fit. How to Lose weight and build muscle
If you’re wondering if it’s possible to lose weight and at the same time build muscle. The short answer is yes, it…
How to get rid of skinny belly fat. How to put on more muscle
Fitness
How to get rid of skinny belly fat. How to put on more muscle
If you are struggling with  how you can get rid of skinny belly fat that, despite how skinny you are, you still…
Eat More While Still Losing Weight
Fitness
Eat More While Still Losing Weight
Is it possible to lose weight while eating more? One of the common misconceptions people have is that there is a cookie-cutter…
Build More Muscle Through Focus! Mind Muscle Connection
Fitness
Build More Muscle Through Focus! Mind Muscle Connection
One of the core factors of building muscle is to have a better connection with your muscles. More accurately a mind-muscle connection.…
What is time under tension? how does it affect hypotrophy
Fitness
What is time under tension? how does it affect hypotrophy
What is time under tension? how can you utilize it to build more muscle. How does it compare to doing faster reps. …
what kind of cardio is better for weight loss? HIIT or LISS
Fitness
what kind of cardio is better for weight loss? HIIT or LISS
You might have heard that cardio burns calories more than resistance training could. This isn’t far from the truth if your goals…
How to lose weight without going to the gym
Fitness
How to lose weight without going to the gym
One of the most asked questions is, can you lose weight without going to the gym? Or without any strenuous exercise. Maybe…
Is spot reduction possible? Can you spot reduce fat?
Fitness
Is spot reduction possible? Can you spot reduce fat?
There is a wide misconception spread around the internet about how people can do certain exercises, whether they are hand movements or…
Essential Fitness tips every beginner should know.
Fitness
Essential Fitness tips every beginner should know.
Exercise is one of the best things you can do for your overall health. The benefits affect not only your health but…